EVENTS
Release, Rest & Receive
Join Angela under the light of the Full Moon, as we gather to slow down, listen, and reconnect with the rhythm of the lunar cycle.
This ceremonial experience is an invitation to lay down what has grown heavy, to rest deeply in the body, and to make space for what is ready to emerge. Through gentle movement, sound, meditation, and simple ritual, you’ll be supported in returning to stillness and inner clarity.
Each month, this gathering is shaped by the unique qualities of the current Full Moon and the season it rises within. As the lunar cycle shifts, so too does the focus of the ceremony — offering a different intention, reflection, and tone each time.
The Full Moon marks a moment of ripening and release — a time to honor what has reached completion and consciously welcome what comes next. As sound moves through the body like tide and breath, the nervous system softens, the mind quiets, and deep rest becomes possible.
No prior experience is needed. Come as you are, and be held by movement, sound, and moonlight. No experience necessary.
The gathering includes:
· Opening & closing ritual aligned with the Full Moon
· Gentle movement to awaken and release the body
· Guided Full Moon meditation
· Immersive sound bath
· Time for rest, reflection & integration
20 Hour Continuing Education Training
Flow Yoga - Cedar Park
August 7 - 9
Yin yoga invites you to slow down, soften, and reconnect with stillness. In a fast-paced world that often prioritizes productivity over well-being, this practice offers a counterbalance—creating space to pause, tune inward, and release tension held in the body, mind, and energy systems.
This 20-hour training explores yin yoga in depth, covering its origins and philosophy, as well as its physical, mental, and energetic effects. You’ll learn how to adapt poses for different needs, support both yourself and your students, and thoughtfully design yin sequences.
Whether you’re completely new to yin or looking to deepen your understanding, this program provides a rich, immersive foundation and practical tools to confidently integrate and share the practice.
Host: Angela Richter-Gronross, E-RYT 500, YACEP
Flow Yoga - Cedar Park
October 9 - 11, 2026
There is more to sound than what we hear—it is something we feel, embody, and become. Our Level 2 Sound Healing Training is an invitation to deepen your relationship with vibration and step more fully into your path as a sound practitioner. Building on your foundational skills, this immersive experience explores advanced techniques including on-body bowl work, tuning forks, and the art of intuitive soundscaping.
Through hands-on practice and guided exploration, you'll refine your sensitivity, expand your awareness, and learn to create sound experiences that support profound states of rest, release, and inner connection. Enter the next level of your sound journey.
Host: Angela Richter-Gronross, E-RYT 500, YACEP, Sound Healing Practitioner
Flow Yoga - Georgetown
November 13 - 16, 2026
Discover the transformative power of sound. This immersive Sound Healing Training invites you to explore how vibration, frequency, and intention can create deep relaxation, emotional release, and lasting balance. Whether you're a yoga teacher, wellness practitioner, or simply curious, you'll gain hands-on experience with powerful instruments like Himalayan, crystal bowls, and more! - while learning how to guide others through meaningful sound experiences. Yoga Alliance-approved for 20 CE hours. If you're ready to expand your practice, connect with a like-minded community, and unlock a new dimension of well-being, this training is your next step.
Host: Angela Richter-Gronross, E-RYT 500, YACEP, Sound Healing Practitioner