EVENTS
Experience a magical evening of relaxation and sound healing with Angela, Kelly and Nina under the energy of the Full Moon.
As the lunar cycle reaches its peak, the Full Moon offers a powerful opportunity to release what no longer serves and invite renewal. This special event is thoughtfully designed to help participants clear stagnant energy, reset the mind, and restore balance in the body.
Each month, the evening also includes intentional rituals or themed activities inspired by the unique energy and symbolism of that specific Full Moon, deepening the connection to nature’s rhythms.
This beginner-friendly experience includes:
• Gentle and Restorative Yoga
• Guided Meditation and Deep Relaxation
• Immersive Sound Healing featuring Gongs, Crystal & Tibetan Singing Bowls, Chimes, and more
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No prior yoga experience is necessary. Attendees are sure to leave feeling grounded, refreshed, and deeply at ease—an ideal way to practice self-care and honor the Full Moon.
Flow Yoga - Cedar Park
2:30 - 4:30 pm
Sunday, October 12
This 2-hour workshop is a sacred space for women entering or navigating the Crone phase - whether through menopause, life transition, or spiritual awakening. Through gentle meridian-focused Yin yoga, guided meditation, and honest conversation, we will honor the Crone as a powerful, sovereign archetype. Participants will learn how to listen to their changing bodies, release societal shame around aging, and step fully into menopausal maturity as a spiritual initiation.
Flow Yoga - Georgetown
October 17 - 19​
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Join Angela and Steff for an immersive training and discover the transformative potential of sound and vibration. This unique training will deepen your well-being and connection to the world around you, all while empowering you to become a certified sound practitioner. Don’t miss this opportunity to learn how to harness the healing energies of sound and facilitate profound shifts in yourself and others. Step into a new realm of healing—reserve your spot today!
This training has been approved to provide 20 hours of Continuing Education credit with Yoga Alliance.
Flow Yoga - Cedar Park
7:00 pm - 9:00 pm
Friday, October 24​
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This Halloween celebrate your inner mystic and love of all things “witchy”. In this gathering connect deeply with your intuition, energy, and ritual magick. Together we honor the brave witches of the past and the witch within us all.
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In coven tradition we will create a circle of power and generate a loving energy to create a spell of abundance, self-love and happiness.
Halloween is a magical time when the veil between worlds thins allowing us to reach deep within and reclaim the keys to our creative power!
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Bring water bottle, journal, pen and an open heart, no yoga mats needed all props will be provided.
Please arrive early, doors will be locked when the gathering starts.
Feel free to dress up, wear your favorite witch hat, cape or dress!
Round Rock Yoga
1:00 - 3:00 PM
Saturday, November 9
Experience the healing power of sound with Bowls, Chimes & Gong! This two-hour workshop is ideal for those going through a particularly stressful time, suffering from illness or injury, or undergoing major life changes. Supported restorative yoga postures are held for extended lengths of time (up to 20 minutes) to gently release tension from the body. Restorative yoga is beneficial for stress reduction, insomnia, and chronic fatigue. The healing sounds will encourage deep relaxation and healing, harmonizing the chakras, reducing mental and emotional negativity, and enhancing well-being.
Flow Yoga - Georgetown
2:30 - 4:30 pm
Saturday, November 22
In this practical + relaxing 2 hour session, you’ll explore how to care for this vital area of your body using gentle movement, breath, and self-massage. Whether you're dealing with discomfort or simply want to prevent it before it starts, you'll walk away with tools you can use anytime, anywhere.
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What You'll Learn + Experience
Through a mix of gentle yoga, stretching + strengthening, posture awareness, and self-massage techniques, you’ll learn how to:
· Release built-up muscle tension and improve mobility
· Support healthy alignment to reduce strain on the neck and shoulders
· Increase circulation and flexibility for long-term comfort
· Apply easy daily habits to keep your upper body feeling light and free
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We will blend mindful movement, breathwork, and practical anatomy tips so you understand why these areas get tight and how to restore balance. You'll leave feeling more open, more relaxed, and more confident in caring for your body—whether you're at work, at home, or on the go.
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No prior experience needed. Wear comfortable clothes and be ready to move, stretch, and unwind.
Flow Yoga - Cedar Park
7:00 - 9:00 pm
Friday, December 12
Serenity in Stillness is an invitation to honor this seasonal rhythm—offering you a cocoon of warmth, quiet, and care.
In this 2-hour immersive experience, Angela will guide you through deeply restorative yoga poses designed to release tension, soothe the nervous system, and replenish your energy. Each posture will be supported with blankets and props, encouraging you to settle in as though nestling into a winter den. Live soundscapes—featuring singing bowls, chimes, gongs, and soft drumming—will weave through the practice, creating a gentle resonance that harmonizes body, mind, and spirit.
This workshop is a sanctuary for anyone seeking relief from stress, a deeper connection with self, or simply a chance to rest and be held by the stillness of the season. No prior yoga experience is required. Come as you are, and leave feeling cocooned, renewed, and aligned with winter’s quiet wisdom.